Practical Ways to boost the immune system.

Oct 31, 2020 | Mommy Finds

Sa panahon ngayon, we all can agree that Health is indeed the greatest wealth. 

Kaya as nanay, mas naging intentional and extra meticulous ako sa health ng family ko the past months.

We are thankful everyday that we are healthy. Aside from daily prayers for protection, we are always taking things with extra care and caution:

  1. Eat Healthy Meals – balanced diet is a must to have a strong immune system, kaya kasama palagi ang prutas at gulay sa daily menu ng aming pamilya. 

     2. Enough Sleep – complete sleep is highly encouraged too, kahit busy tayong mga parents because of many roles we are juggling daily, we should always take time to rest and give our bodies a chance to recharge. 

    3.     Good Hygiene – washing our hands, covering our mouth when we sneeze or cough, having a sanitizer on-hand, wearing a mask and face shield are some of the best practices. Modeling good hygiene at home is one of the good values we can impart to our children. 

   4.     Stay active – thankful na maraming generous online instructors, we can watch fitness videos online, 15-minute exercise a day can have a great impact on our bodies. If may area kayo sa bahay where you can walk, run or play active games with kids masaya din yun. 

5.    Taking vitamins and supplements – aside from eating healthier meals, we also take vitamins daily, plus supplements like Tolak Angin. Since I am currently pregnant, si husband and si Zee muna ang nag-take ng Tolak Angin, pero may i-share ako na new favorite ko from them.

We discovered Tolak Angin before nung nasa isang pharmacy ako. I heard great reviews sa products na ito online. 

There are two ways you can enjoy your Tolak Angin mommies. One is to take it directly from its packaging or second option is to add some warm water, mas relaxing for me yung sa warm water especially if night time sya ititake. 

Thankful din kami, na finally may for kids na ang Tolak Angin. At hindi din ako nahirapan ipatake sya kay Zee. Nagustuhan nya yung minty feel and lasa nito. 

For moms like me naman na gusto ng instant spa feel sa bahay, ito ang favorite ko, Tolak Angin Care, essential oil sya mga mommies, lagi ito nasa bag ko para kahit lalabas saglit dala ko sya. 

Nakakatuwa din na may mga ganitong products na dagdag sa health supplement ng ating pamilya di ba mga mommies? 

Kapag tumatanda din pala tayo, nagugustuhan talaga natin ang amoy ng mint ano? Therapeutic sya ano? 

Kayo mga mommies how do you protect your family this season? Baka may mga health tips pa kayo 🙂 

15 Comments

  1. Lucelle Guimal

    Good thing pwede sa kids ito .. Ang galing dahil may mint.. 😍will try this

    Reply
  2. Carleen Jay Ballesteros

    Lagi ko yang iniinom bago ako magwork, lasang candy sya pero super effective ❤❤

    Reply
  3. Gillian Joy Serrano

    tunay ngang kailangan natin alagaan ang ating mga sarili. 🙂 🙂 alagaan ang sarili upang tayo ay maliksi . 😊❤

    Reply
  4. Nozid Faith

    Sa commercial at sa radio ko lang naririnig dati ang Tolak Angin, pero nung sumama ang pakiramdam ng asawa ko dahil pagod lagi sa trabaho nag try agad kami nito 🙂 .. Guminhawa agad ang pakiramdam niya dahil na rin siguro herbal and natural mga sangkap ng Tolak Angin . Kaya ngayong pabagobago ang panahon we make sure na makainom kahit once a day lang ng Tolak Angin to boost our immune System , buti nalang din meron na ring Tolak Angin Anak na tama lang ang lasa para naman sa mga anak ko . Mainam din kasi na makainom sila nito para di sila madaling kapitan ng anumang sakit 🙂.

    Reply
  5. Liezel

    Dami po pala benefits Ng tolak angin pero mas gusto ko sya na parang tea 🍵

    Reply
  6. Josefina Cuevas

    Yes mommy, this tolak angin products must have because this was therapeutic and safe to use. We need this especially this pandemic arise and we experience a lot of headaches . We just rub this tolak angin in our forehead and temple areas. It could be due to tension headaches from covid stress. It might help to massage that area that hurts or apply on the base of our neck . No need to take pain medications that got harmful effect to our body. Just take tolak angin herbal supplement and tolak angin care.

    Reply
  7. Jane Chrizel Dela Cruz

    Sapat na tulog at healthy foods lang!

    Reply
  8. MA D EL

    Been using Tolak Angin po kami ni husband,we love it’s cooling effect yung nanunuot PO talaga sa lalamunan,glad to know na meron na din pala for kids,this essentials are must have talaga,very useful Lalo na po sa panahon ngayon.

    Reply
  9. marilyn dy

    humahagod ang lamig s katawan ng tolak angin,super effective lalo s mga masasakit ang katawan

    Reply
  10. Millie Simon

    Lagi kaming may Tolak Angin. Lalo na sa panahon ngayon.

    Reply
  11. Millie Simon

    Importante talaga ang pagaalaga sa sarili at sabayan ng mga supplements na nakakapagpalakas ng katawan. Lagi din kaming may Tolak Angin,lalo na sa panahon ngayon.

    Reply
  12. Joni anne

    Wanna try this product

    Reply
  13. Katherine Sicat

    may nag-oonline class po akong mga kids at hubby na pumapasok ng maaga, kaya dapat maaga pa lang gising na para magprepare ng masustansyang almusal pero bago yun nag-eexercise muna ng mga 15 minutes and it helps to set my mood at para lumabas din ang taba😂 May mga tanim din kaming gulay at herbs simula nung March, nakigaya sa mga kapitbahay and nadiscover ko meron din akong green thumb kaya Certified Plantita din ako ehehe! I make sure na may fruits sa lamesa, iwas sa mga junkfoods, more on warm water din para hindi ubuhin o sipunin kasi ngayon kapag umubo ka ng walang dahilan akala ng iba Covid na agad 😔 tapos may stock na vitamins at alcohol at face mask pero sakto lang for a month. Wash hands frequently at more on sanitizing at todo clean ako lagi sa bahay, nakakatakot na baka may makapasok na virus, saka we sleep early para may lakas uli kinabukasan 💯💪

    Reply
  14. Manilyn inciso dacut

    Laking tuling mga product na ganito sa health natin…lalo na ngayon may pandemic.

    Reply
  15. Rea Medrano

    I want to try this ! 😍

    Reply

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Tipid Mommy

Tipid Mommy is a mom blog aiming to inspire women, wives and most especially moms to live a joyful life within the budget.

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